GROOVED COMPACT FOAM ROLLER: The Gaiam Grooved Roller is designed to cradle the spine, calves or arms for deep muscle release. It’s lightly textured with padding to provide a gentle massage while stimulating blood flow.

COMPACT SIZE: Easy to carry around your home gym or use with existing workout equipment, the grooved foam roller dimensions are 8” Length x 4” Diameter. The compact size helps to target smaller muscle regions or isolating specific muscle groups.

CRADLES YOUR SPINE: This foam roller is tailored to gently cradle your spine, calves, or arms. While you roll on your back, the roller protects your muscles so you can relieve trigger points. It is both firm yet gentle.

LIGHTLY TEXTURED: Features a lightly textured surface with compression sensitive padding that provides a gentle massage while stimulating blood flow. It can help with trigger point relief and improving circulation.

GAIAM RESTORE: We know the importance of strong and healthy bodies, so we’ve created all the tools you need to prevent injury and rejuvenate to full-body healing. Stretch, massage and strengthen your way to feeling strong, powerful, happy and healthy.